Fun with Basics/Off Ice Fitness
FUN WITH BASICS
This on ice program is offered to all Junior, Intermediate, and Senior skaters lead by a Club
professional coach taught in a group format.  Skaters will experience new ideas in spins, power
skating, and edges while focusing on the Basics of musicality, movement, and body control in a
creative and fun environment.  This program is part of your registration and is not under the umbrella
of your private/semi-private lesson time that you pay directly to your coach.
OFF ICE PROGRAMS

FITNESS PROGRAM

The goal of this training program is to maximize the athletic potential of our developing skaters.  
Strength training helps develop the body for optimum jumps, spins and overall core strength as well as
injury prevention.  These sessions have proven highly successful in our skaters' physical development
and are enjoyed by all participants. The program will be offered to STARSkate and Competitive
skaters.  We welcome back certified CanFitPro Personal Trainer Jena Slingerland to lead the program
again this year.




EXPRESSIVE MOVEMENT CLASS

This program is specifically designed to fit our skaters’ needs.  It is divided into Junior, Intermediate
and Senior classes.  This class will teach expressive and creative movement as well as musicality to
our  skaters to enhance their own abilities which is essential to the “Program Components” mark of a
skating program. The format will be a weekly 35 minute group class as well as private lessons
(individual rotation) for all participants throughout the season to work specifically on their own
programs.   We encourage all skaters to take advantage of this beneficial program.  With her
extensive background in dance, Jena Slingerland will be taking over as the instructor for the class this
year in addition to our Fitness class.


Off Ice REGISTRATION Form

Off Ice CANCELLATION DATES